Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 5/7 at 4:30 am on Austin PBS HDTV
Cultivating better habits by slowing down and practicing balancing. (30 minutes)
Thu, 5/9 at 5:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/9 at 7:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/9 at 1:30 pm on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Fri, 5/10 at 3:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Tue, 5/14 at 4:30 am on Austin PBS HDTV
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 5/16 at 5:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/16 at 7:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/16 at 1:30 pm on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Fri, 5/17 at 3:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)